You don't have need to be a fighter to train like one.  Kardio Karate is a great class for hitting your target heart rate zone, burning calories and building self confidence.  Kick and punch your workout into gear. Classes run between 35-45 minutes based on your schedule.

Contact us to create a class for your organization or to set up private classes.

 Day and some evening classes are available.

Form - Kardio Karate Form

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