PRIVATE LESSONS MAKE A GREAT GIFT FOR THE HOLIDAYS.

Gift certificates available

Contact us at phoenixrisingkarate@gmail.com

Meditative Movement combines relaxation and slow movements of prearranged warm ups and katas to keep the body in motion and relieve stress.  This is a great class for adults and seniors that want to keep moving and reduce stress.  

 Classes are tailored to accommodate injuries or restrictions.  Let the instructor know of these prior to signing up for classes.

 Join us for a new group class starting March 1st, 2016 at Community of Christ Church 5150 Moller Rd.

Contact us for classes for your organization or to request private instruction.

Click on the Classes button in the menu bar to register.

Form - Meditative Movement Form

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